6 Reasons Why Strength Training Is Important For Young Girls
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6 Reasons Why Strength Training Is Important For Young Girls

I am so fortunate to work at a gym that caters to the youth population. I have helped youth athletes, both male and female, get stronger, faster, and better for their sports and it is a true pleasure watching them excel. We have athletes come to us from all across the spectrum. Some are superstars…

My New Year’s resolution—No Diet Required
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My New Year’s resolution—No Diet Required

This time of year is filled with a lot of body talk. It begins with talk around what we ate, didn’t eat, or ate-too-much-of around the holidays and ends with New Year’s resolutions to lose weight and tone up fast! It’s hard to silence all of these messages about what our bodies should and shouldn’t…