6 Reasons Why Strength Training Is Important For Young Girls
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6 Reasons Why Strength Training Is Important For Young Girls

I am so fortunate to work at a gym that caters to the youth population. I have helped youth athletes, both male and female, get stronger, faster, and better for their sports and it is a true pleasure watching them excel. We have athletes come to us from all across the spectrum. Some are superstars…

Performance-based progress over pounds. Stop measuring your body by weight and start seeing what kind of weight your body can move.
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Performance-based progress over pounds. Stop measuring your body by weight and start seeing what kind of weight your body can move.

There has been a significant paradigm shift in the way women, young and old, are thinking about their bodies. In part due to the narrative in the media, but also due to a new-found emphasis placed on strength over size. This is an important shift, and it’s catching on so rapidly that legacy methods of…