What is the “Smart” in Smart Fit Girls really all about? Well, it’s simple really. Living a healthy lifestyle isn’t just about eating well and exercising often, although that is a large component. It’s about having a healthy mind and finding creativity and inspiration to learn and pursue the things you are most passionate about. It can be challenging to find what...

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It’s just a zit…seven tips for clearer, healthier skin

I’ve always struggled with acne. For as long as I can remember I was turning down sleepovers, social outings with my friends, and loathing school because of what was going on with my face (or my back or my shoulders). It was, quite possibly, the hardest thing about my middle/high school years. Girls, let me tell you something though, no one really...

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What if we recharged our bodies as often as we recharged our phones?

If you’re anything like me you charge your cellphone religiously. You give it it’s own home on the bedside table right next to your pillow and make sure that sucker is plugged into the outlet. All night it re-fuels, going from dangerously in the red to locked and loaded at 100% ready to take on tomorrow’s full day of Instagramming, Snap chatting,...

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