Performance-based progress over pounds. Stop measuring your body by weight and start seeing what kind of weight your body can move.

There has been a significant paradigm shift in the way women, young and old, are thinking about their bodies. In part due to the narrative in the media, but also due to a new-found emphasis placed on strength over size. This is an important shift, and it’s catching on so rapidly that legacy methods of measuring bodies are no longer applicable. One...

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My New Year’s resolution—No Diet Required

This time of year is filled with a lot of body talk. It begins with talk around what we ate, didn’t eat, or ate-too-much-of around the holidays and ends with New Year’s resolutions to lose weight and tone up fast! It’s hard to silence all of these messages about what our bodies should and shouldn’t look like and it’s especially hard to...

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It’s just a zit…seven tips for clearer, healthier skin

I’ve always struggled with acne. For as long as I can remember I was turning down sleepovers, social outings with my friends, and loathing school because of what was going on with my face (or my back or my shoulders). It was, quite possibly, the hardest thing about my middle/high school years. Girls, let me tell you something though, no one really...

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What if we recharged our bodies as often as we recharged our phones?

If you’re anything like me you charge your cellphone religiously. You give it it’s own home on the bedside table right next to your pillow and make sure that sucker is plugged into the outlet. All night it re-fuels, going from dangerously in the red to locked and loaded at 100% ready to take on tomorrow’s full day of Instagramming, Snap chatting,...

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