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4 days ago

Smart Fit Girls

Happy Valentine's Day ladies!!!💜💛💚 Today is about LOVE and that most importantly includes SELF LOVE✨Don't let today get you down if you don't get a dozen roses. There is WAY too much LOVE in this world not to celebrate it, It's everywhere! Look around and open your eyes to see it! It's in the little things like people being kind to each other, putting others first, lending a hug, smiling at a stranger, or laughing till it hurts. Let today be a reminder to love others, and LOVE yourself unconditionally. In case someone hasn't told you yet today, you are BEAUTIFUL💛✨ #selflove #loveyourself #unconditionallove #loveyourflaws #youarebeautiful #loveiseverywhere #valentinesday #loveothers #thelittlethings #openyoureyes ...

Happy Valentines Day ladies!!!💜💛💚 Today is about LOVE and that most importantly includes SELF LOVE✨Dont let today get you down if you dont get a dozen roses. There is WAY too much LOVE in this world not to celebrate it, Its everywhere! Look around and open your eyes to see it! Its in the little things like people being kind to each other, putting others first, lending a hug, smiling at a stranger, or laughing till it hurts. Let today be a reminder to love others, and LOVE yourself unconditionally. In case someone hasnt told you yet today, you are BEAUTIFUL💛✨ #selflove #loveyourself #unconditionallove #loveyourflaws #youarebeautiful #loveiseverywhere #valentinesday #loveothers #thelittlethings #openyoureyes

1 week ago

Smart Fit Girls

There is SO much to EXPLORE in this world! Getting outside, and diving into NATURE at its most raw and majestic state does WONDERS for your mind, body, and soul🔥 Next time you're unmotivated, stressed, and binging on Netflix, do yourself a favor and get up, get outside, and see where your curiosity takes you🌿There's nothin' like fresh air and vitamin-D to reignite your fire🔥✨🍃#getoutside #getafterit #riseandgrind #explore #adventureawaits #nature #naturenurtures #feeltheearth #raw #majestic #views #endorphins #mentalbreak #mentalhealth #mindbodysoul #positivevibes #refreshed #selflove #empowered #takeawalk #seekadventure #happyfeels #hikevibes ...

There is SO much to EXPLORE in this world! Getting outside, and diving into NATURE at its most raw and majestic state does WONDERS for your mind, body, and soul🔥 Next time youre unmotivated, stressed, and binging on Netflix, do yourself a favor and get up, get outside, and see where your curiosity takes you🌿Theres nothin like fresh air and vitamin-D to reignite your fire🔥✨🍃#getoutside #getafterit #riseandgrind #explore #adventureawaits #nature #naturenurtures #feeltheearth #raw #majestic #views #endorphins #mentalbreak #mentalhealth #mindbodysoul #positivevibes #refreshed #selflove #empowered #takeawalk #seekadventure #happyfeels #hikevibes

2 weeks ago

Smart Fit Girls

Take a moment every day to just BREATHE. Whether that's first thing in the morning, in between classes or work, or at night before bed. Step away for a moment in STILLNESS. Put away your phone, close your eyes, and listen to your deep, slow breaths. Even if it's for just five minutes, your MENTAL HEALTH will thank you😉. Try it, and see how it can ease anxiety, and energize your day☺️🌱✨ #mentalhealth #breathe #sitinstillness #destress #mentalstrength #bestill #justbreathe #moments #peacefulmoments #youarestrong #youcandothis ...

Take a moment every day to just BREATHE. Whether thats first thing in the morning, in between classes or work, or at night before bed. Step away for a moment in STILLNESS. Put away your phone, close your eyes, and listen to your deep, slow breaths. Even if its for just five minutes, your MENTAL HEALTH will thank you😉. Try it, and see how it can ease anxiety, and energize your day☺️🌱✨ #mentalhealth #breathe #sitinstillness #destress #mentalstrength #bestill #justbreathe #moments #peacefulmoments #youarestrong #youcandothis

3 weeks ago

Smart Fit Girls

Feed your body with foods that NOURISH you! Nutrient dense foods will allow your body to run most EFFICIENTLY, from energy levels to positive moods, you'll FEEL the difference🤗 Balance your fats, carbs, and proteins, and make sure to get some micronutrients in!💪🏼🔥🤗 #foodisfuel #nutrientdensefoods #macros #micros #carbs #fats #protien #energy #moodfood #positivemood #youcantrunonempty #fuelthefire #burnbright #strongwomen #healthyliving ...

Feed your body with foods that NOURISH you! Nutrient dense foods will allow your body to run most EFFICIENTLY, from energy levels to positive moods, youll FEEL the difference🤗 Balance your fats, carbs, and proteins, and make sure to get some micronutrients in!💪🏼🔥🤗 #foodisfuel #nutrientdensefoods #macros #micros #carbs #fats #protien #energy #moodfood #positivemood #youcantrunonempty #fuelthefire #burnbright #strongwomen #healthyliving