10-Week SFG Program Curriculum

Current Status
Not Enrolled
Price
Free
Get Started

Smart Fit Girls is a 10-week after-school program. The curriculum has been intentionally developed and designed to teach adolescent girls how to love their bodies by embracing their own strength. During our program, girls participate in exciting activities aimed at improving their self-esteem and are introduced to resistance training exercises in a fun group environment.  During these 10 weeks, girls meet two days a week for two hours each day.

Welcome to the SFG Coaches Training. This training will take approximately 3-4 hours to complete. While we recommend that you complete the process all at once (so you have a better understanding of the material) we also realize how busy you are and have therefore broken the training into separate lessons. You will complete each lesson by viewing activity videos, reading the coaches training manual and other supplementary documents, and taking a short quiz at the end of each lesson. After completing all of the different lessons, you will be prompted to complete a final, cumulative test. After passing this test, you will be a certified SFG coach (yay!)

Course Content

Expand All
Lesson Content
0% Complete 0/2 Steps
Lesson Content
0% Complete 0/1 Steps