Welcome to Smart Fit Girls!

Our vision is a world where every adolescent girl feels empowered to lead a healthy, active lifestyle.

Who We Are

Smart Fit Girls - SelfieSmart Fit Girls is a program that teaches adolescent girls how to love their bodies by embracing their own strength. During our program, girls participate in exciting activities aimed at improving their self-esteem and body image, and are introduced to resistance training exercises in a fun, group environment.

We’ve been there and know what it’s like to be a young girl. We want to do everything in our power to ensure that adolescent girls learn to love themselves by embracing their personal strengths.

In the News

SFG Wins the 2016 Imagine Colorado Innovation Challenge Grand Prize!

Smart Fit Co-Founders, Chrissy Chard, PhD and Kellie Walters, won a $5,000 grand prize week for their nonprofit Smart Fit Girls in the Imagine Colorado Ideas Showcase.

Find Out More About SFG

Kellie & ChrissyKellie & Chrissy met at Colorado State University while completing their Masters Degrees in the Department of Health and Exercise Science. They quickly became best friends, bonding over wellness, weight lifting and a shared passion for helping women to become the best versions of themselves. Kellie and Chrissy started an online for-profit wellness coaching business for women called Smart Fit Chicks. The more women they coached, the more they began to realize just how prevalent body image and self-esteem issues are. This sparked a conversation between them about why they weren’t intervening earlier. Out of this conversation, Smart Fit Girls was born. And as the saying goes, the rest is history.

SFG-CurriculumSmart Fit Girls is a 10-week after-school program. The curriculum has been intentionally developed and designed to teach adolescent girls how to love their bodies by embracing their own strength. During our program, girls participate in exciting activities aimed at improving their self-esteem and are introduced to resistance training exercises in a fun group environment.  During these 10 weeks, girls meet two days a week for two hours each day.

There are two ways to volunteer with us!

You can join an existing site as a coach.

If you want to volunteer at an existing site, fill out the Volunteer Application.

You can start your own site.

If you are looking to start your own site, go to Start a Site to find the instructions on starting the program in your hometown!

We are currently in need of 3 different types of donations: Funds, In-kind donations and Time.

Donate

If you are interested in donating money, you can do so directly through our Paypal account. Our organization is a 501(c)(3) (non-profit) entity, so all donations are tax deductible.

In-kind Donations

If you would like to donate workout equipment, we always need the following: dumbbells, fitballs, yoga mats, resistance bands and medicine balls. For more information about in-kind donations, go to Contact Info, fill out the Contact form, and we will get back to you within 48 hours.

Time

If you are interested in donating your time, go to the Volunteer page.

SFG Blog

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It’s just a zit…seven tips for clearer, healthier skin

I’ve always struggled with acne. For as long as I can remember I was turning down sleepovers, social outings with...

What if we recharged our bodies as often as we recharged our phones?

If you’re anything like me you charge your cellphone religiously. You give it it’s own home on the bedside table...

LiveWell – Gov. Hickenlooper announces Imagine Colorado winners

Smart Fit Girls™, Pocket Playgrounds, Social Media Outdoor Youth App, Running Minds could be the big ideas to make Colorado’s kids the healthiest in the nation.

Smart Fit Chicks expands with Smart Fit Girls, sees rapid company growth

Graduate students at Colorado State University are putting their passions and educations to work with the successful launch of Smart Fit Chicks, spun out of the Venture Accelerator Program in CSU’s College of Business.

Alumnae nonprofit Smart Fit Girls wins Imagine Colorado Ideas Showcase

Chrissy Chard and Kellie Walters, who first met at CSU while earning their graduate degrees in the Department of Health and Exercise Science, won a $5,000 grand prize this week for their nonprofit Smart Fit Girls in the Imagine Colorado Ideas Showcase.

Governor Hickenlooper announces Imagine Colorado winners

Turning school hallways into running tracks, after-school programs that help girls increase their self esteem and an app that gives kids awards for spending time outdoors could be the big ideas to make Colorado’s youth the healthiest in the nation.

Generation Regeneration: Smart Fit Chicks!

Smart Fit Chicks founders Kellie Walters and Chrissy Chard join Sandra Guy Malhotra, PhD to discuss their wellness coaching programs for women and girls.

Born@CSU company empowers females to live smart, fit

This article briefly describes how the co-founders started Smart Fit Girls and the successes and progress they have made thus far.

CSU pilots new crowdfunding platform

This article discusses Smart Fit Girls' involvement with the venture accelerator program and the first ever crowdfunding platform used at CSU.